Health Promotion office Moni Sonsuwan said the Take the First Step campaign was partly in response to the most recent City of Greater Bendigo Active Living census.
The census showed while 57.3 per cent of Greater Bendigo residents met the physical activity guidelines, 52.9 per cent of us wanted to move more.
On average, Greater Bendigo adults ate 2.8 serves of vegetables per day, and 1.6 serves of fruit, compared to the optimal five serves of veg and two of fruit.
“We know there are many barriers to meeting the recommended requirements for a healthy lifestyle,” Moni said.
“But we also know there are lots of ways to get around many of those barriers, which is where our campaign will help.
“From now until the end of April we’ll be sharing tips on how to include more veggies in your diet, and how to find time for free and fun activities, at home or in our public spaces.
“Whether you’re looking to add to an active lifestyle, or take the first steps to becoming active, we’re here to encourage you.
“Plus, we’ll be out and about at community events with healthy snacks and games to get people moving.”
Take the First Step will be launched in the Hargreaves Mall this week. BCHS Health Promoters will be celebrating the launch with giveaways and prizes, such as Gurri Wanyarra passes and skipping ropes.
Residents of all ages are invited to join in the fun between 11am and 1pm and 3.30pm and 5pm on Tuesday, March 12. And there will be more Take the first step events during March and April. Keep an eye on the BCHS Facebook and Instagram accounts for details.
