Watch the following YouTube video about the science of kindness:
Our 5 Ways to Wellbeing campaign
We will present a different 5 Ways to Wellbeing theme and activities each day this week to get you thinking about how to improve your health and lifestyle.
This campaign has been produced by La Trobe University students Adriana Goscha and Ali Aletabi as part of their placement with Bendigo Community Health Services.
Day one theme – Be Active: Check out our blog from day one click here
Day two theme – Take Notice: Download a special 5 Ways to Wellbeing resource pack click here (639 KB)
Day three theme – Keep learning: Learn why it’s important to Keep Learning every day and watch a video featuring YouTuber Mike Boyd who’s amassed 2.5 million followers by learning something new every day click here
Day four theme – Connect: It’s never been more important to Connect. Learn more by watching our short video and let us know how you’re feeling with a short survey click here
For more information on the 5 Ways to Wellbeing website: click here
Last updated: September 18, 2020
