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Bendigo Community Health Services offers a great Active Living Program designed to ensure seniors can stay active, healthy and living independently.
Our exercise physiologists will work with you to make sure you live a healthy lifestyle that not only keeps you fit and active but makes sure you're aware of important issues such as falls and balance prevention.
We want you staying on your feet so you can continue living independently right!
(Click on the link below to learn more about different parts of our program)
Bendigo Diabetes Exercise Group
If you think working with our exercise physiologists can help you stay independent then give them a try. All you need to do is call 5406 1200.
Check out this great presentation from our exercise physiologist Joel about falls and how you can stay on your feet. Well worth a watch if you plan on living independently:
Are you ready for some exercise?
Our Exercise Physiologists Ash and Joel have made this great little video for you to follow and exercise from the comfort of your home.
There's a warm up, exercises and warm down.
What's more, Ash and Joel will show you have to do each exercise correctly.
Please note: Fees outlined in the brochures below were correct at the time they were added to this post but can change. Please check with your Exercise Physiologist.
To download and print out our Exercise Physiology Program brochure click here
Our Active Living Program staff are working hard through these Coronavirus times.
Keeping in touch with our clients is a major priority so we've created a great newsletter with news and tips on how to stay active.
Staying active has never been more important!
There's also a 'Fun Corner' with activities to keep your mind active!
Click on the link to read each edition:
Active Living Program newsletter Edition 1
Active Living Program newsletter Edition 2
Active Living Program newsletter Edition 3
Active Living Program newsletter Edition 4
Last updated: August 2021
Bendigo Community Health Services acknowledge we live, work and enjoy Dja Dja Wurrung and Taungurung country. We extend our appreciation to the Jaara and Taungurung peoples. We pay respect to Elders past and present for their continued holding of memories, traditions, culture and community aspirations.
We recognise sovereignty has never been ceded and express our sorrow for the personal, spiritual and cultural costs of colonisation and their lasting impact. May we walk forward together in harmony and the spirit of healing. It was and always will be Aboriginal land.
Image credit: Healing a Community by Paige Charles-Morgan
Bendigo Community Health Services acknowledge we live, work and enjoy Dja Dja Wurrung and Taungurung country. We extend our appreciation to the Jaara and Taungurung peoples. We pay respect to Elders past and present for their continued holding of memories, traditions, culture and community aspirations.
We recognise sovereignty has never been ceded and express our sorrow for the personal, spiritual and cultural costs of colonisation and their lasting impact. May we walk forward together in harmony and the spirit of healing. It was and always will be Aboriginal land.
Image credit: Healing a Community by Paige Charles-Morgan
165-171 Hargreaves Street
Now open for our women’s, men’s and sexual health clinics on a strictly ‘appointment only’ basis. Call 5406 1200 if you have a question.
3 Seymoure Street, Eaglehawk
(Currently closed for refurbishment)
Phone: 03 5406 1200
165-171 Hargreaves Street
Now open for our women’s, men’s and sexual health clinics on a strictly ‘appointment only’ basis. Call 5406 1200 if you have a question.
3 Seymoure Street, Eaglehawk
(Currently closed for refurbishment)
Phone: 03 5406 1200
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