Get ready for Mental Health Month 2024
Our Health Promotion team is getting ready for a big Mental Health Month of sharing the ‘5 Ways to Wellbeing’. This beautifully simple checklist introduces ways to improve your psychological and emotional health, based on extensive international research.
A healthy mind is just as important as a healthy body for your overall wellbeing. Like physical fitness, you can strengthen your psychological health in lots of small day-to-day ways.